Carbon Diet Coach

Learn how to use the coaching features and built-in food tracker

Using Carbon

Understand how Carbon measures your progress each week and adjusts your targets to keep you on track.

How Carbon Evaluates Your Progress at Your Check-In

Understanding the Carbon Dieting Methods

What is Carbon and how does the coaching system work?

Intro to Carbon

An advanced approach to your weekly coaching review

Coach Trend Weight

Save valuable time by copying your meals!

Copying Meals

Expand your personal food database with custom foods

Creating Foods

Rename, label, or add meals to your dairy to personalize your macro tracking

Customize Meals

Daily nutrient summary

Adjust how your calories are split across macros so your targets match the way you actually eat.

Diet Preferences in Carbon: Customize Your Macro Ratios

Customize your dashboards for a personalized experience

App Preferences

Speed up your diary entries for the foods you love

Favorite a Food

Macro calories

Progress and nutrition graphs

Quick add

Recipes

Share your favorite recipes in the Carbon Diet Coach app!

Recipe and Custom Food Sharing

Streamline your tracking with the Carbon Diet Coach Label Scanner!

Using the Label Scanner

Using Fractions and Simple Math

Carbon Features

How to view previous check-ins

Hit your macro and calorie targets consistently and give your AI coaching app the data it needs to move you toward your goal.

Why Compliance Is the Foundation of Your Progress in Carbon

Coaching

Draw on these tactics for macro tracking success

Common Tracking Difficulties

How to add food

Keep your calories accurate by tracking your drinks in Carbon

How to track alcohol

Setting custom macro targets

What are macros?

Diary and Tracking

Third-Party Integrations

Apple Health Integration

Google Health Integration

Integrations Troubleshooting

Integrations

Support your goals by ensuring your weigh-in data is accurate

How to add, edit, and delete weights

How to log body fat

Weight Logging

Find answers and get help from Intercom Support and Community Experts

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