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Using Carbon
Using Carbon
Learn how to use the coaching features and built-in food tracker
By Carbon
1 author
23 articles
Intro to Carbon
Understanding the carbon dieting methods
What is Carbon and how does the coaching system work?
Diary and Tracking
Common tracking difficulties
How to add food
How to track alcohol
Setting custom macro targets
What are macros?
Coaching
How to view previous check-ins
The importance of compliance
Weight Logging
How to add, edit, and delete weights
How to log body fat
Carbon Features
Coach trend weight
Copy meals
Creating foods
Customize meals
Diet preferences
Display preferences
Macro calories
Progress and nutrition graphs
Quick add
Recipes
Recipe and Custom Food Sharing
Using the Label Scanner