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Using Carbon
Using Carbon
Learn how to use the coaching features and built-in food tracker
By Carbon
1 author
30 articles
Intro to Carbon
How Carbon Determines Your Progress
Understanding the carbon dieting methods
What is Carbon and how does the coaching system work?
Carbon Features
Coach Trend Weight
Copying Meals
Creating Foods
Customize Meals
Diet Preferences
Display Preferences
Favorite a Food
Macro calories
Progress and nutrition graphs
Quick add
Recipes
Recipe and Custom Food Sharing
Using the Label Scanner
Using Fractions and Simple Math
Coaching
How to view previous check-ins
The importance of compliance
Diary and Tracking
Common Tracking Difficulties
How to add food
How to track alcohol
Setting custom macro targets
What are macros?
Integrations
Third-Party Integrations
Apple Health Integration
Google Health Integration
Integrations Troubleshooting
Weight Logging
How to add, edit, and delete weights
How to log body fat
