Viewing your previous check-ins is an excellent way to keep track of your goals and how long you have spent on each. You can also see all of the information the coach gave you at that specific check-in.

How to See Previous Check-ins

If you wish to see your previous check-ins, go to the coach tab and tap the circular gray icon in the upper right corner. This will open up a list view of your previous check-ins. You can dive deeper into each by tapping on a specific check-in. Here you will see:

  • Date of the check-in

  • Your macros for this period

  • Whether you were compliant or not

  • Your weekly message from the coach

  • Your updated macros

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