FAQ

Frequently asked questions submitted by Carbon Diet Coach users

22 articles in this collection
Written by Carbon Diet Coach

Coaching

My macros don’t seem right, what should I do?

Written by Carbon Diet Coach
Updated over a week ago

What should I do if I want to take a vacation or holiday?

Written by Carbon Diet Coach
Updated over a week ago

How do I use the coach after taking some time off?

Written by Carbon Diet Coach
Updated over a week ago

Nutrition

What foods are high in protein?

Written by Carbon Diet Coach
Updated over a week ago

What are some macro-friendly food swaps?

Written by Carbon Diet Coach
Updated over a week ago

Does Carbon offer meal plans?

Written by Carbon Diet Coach
Updated over a week ago

How do I carb cycle?

Written by Carbon Diet Coach
Updated over a week ago

Training and Activity

What should I do if my activity level changes?

Written by Carbon Diet Coach
Updated over a week ago

Should I adjust calories if I miss my workout?

Written by Carbon Diet Coach
Updated over a week ago

Do I need to subtract calories burned from exercise?

Written by Carbon Diet Coach
Updated over a week ago

Diary

Why don’t my macros and calories line up?

Written by Carbon Diet Coach
Updated over a week ago

Why won't the calorie planner adjust?

Written by Carbon Diet Coach
Updated over a week ago

Should I weigh foods raw or cooked?

Written by Carbon Diet Coach
Updated over a week ago

Which database entry should I choose?

Written by Carbon Diet Coach
Updated over a week ago

Weight Fluctuations

Why do I lose a lot of weight at the beginning of a diet?

Written by Carbon Diet Coach
Updated over a week ago

How often should I weigh myself?

Written by Carbon Diet Coach
Updated over a week ago

What is causing my weight to fluctuate?

Written by Carbon Diet Coach
Updated over a week ago

When should I mark that I’m close to my period?

Written by Carbon Diet Coach
Updated over a week ago

Other

Can I restart my subscription on the same account after I cancel?

Written by Carbon Diet Coach
Updated over a week ago

What should I do if I start taking creatine?

Written by Carbon Diet Coach
Updated over a week ago

How should I measure my body fat?

Written by Carbon Diet Coach
Updated over a week ago

What are mini-cuts and how do I implement them?

Written by Carbon Diet Coach
Updated over a week ago