FAQ

Frequently asked questions submitted by Carbon Diet Coach users

23 articles in this collection
Written by Carbon Diet Coach and Noah Lee

Coaching

My macros don’t seem right, what should I do?

Written by Carbon Diet Coach
Updated over a week ago

What should I do if I want to take a vacation or holiday?

Written by Carbon Diet Coach
Updated over a week ago

How do I use the coach after taking some time off?

Written by Carbon Diet Coach
Updated over a week ago

Why are my maintenance calories different than the coach's targets?

Written by Noah Lee
Updated over a week ago

Nutrition

What foods are high in protein?

Written by Carbon Diet Coach
Updated over a week ago

What are some macro-friendly food swaps?

Written by Carbon Diet Coach
Updated over a week ago

Does Carbon offer meal plans?

Written by Carbon Diet Coach
Updated over a week ago

How do I carb cycle?

Written by Carbon Diet Coach
Updated over a week ago

Training and Activity

What should I do if my activity level changes?

Written by Carbon Diet Coach
Updated over a week ago

Should I adjust calories if I miss my workout?

Written by Carbon Diet Coach
Updated over a week ago

Should I eat back the calories burned from exercise?

Written by Carbon Diet Coach
Updated over a week ago

Diary

Why don’t my macros and calories line up?

Written by Carbon Diet Coach
Updated over a week ago

Why won't the calorie planner adjust?

Written by Carbon Diet Coach
Updated over a week ago

Should I weigh foods raw or cooked?

Written by Carbon Diet Coach
Updated over a week ago

Which database entry should I choose?

Written by Carbon Diet Coach
Updated over a week ago

Weight Fluctuations

Why do I lose a lot of weight at the beginning of a diet?

Written by Carbon Diet Coach
Updated over a week ago

How often should I weigh myself?

Written by Carbon Diet Coach
Updated over a week ago

What is causing my weight to fluctuate?

Written by Carbon Diet Coach
Updated over a week ago

What happens if my weight is affected by my period?

Written by Carbon Diet Coach
Updated over a week ago

Other

Can I restart my subscription on the same account after I cancel?

Written by Carbon Diet Coach
Updated over a week ago

What should I do if I start taking creatine?

Written by Carbon Diet Coach
Updated over a week ago

How should I measure my body fat?

Written by Carbon Diet Coach
Updated over a week ago

What are mini-cuts and how do I implement them?

Written by Carbon Diet Coach
Updated over a week ago