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FAQ
FAQ
Frequently asked questions submitted by Carbon Diet Coach users
By Carbon
1 author
23 articles
Coaching
My macros don’t seem right, what should I do?
What should I do if I want to take a vacation or holiday?
How do I use the coach after taking some time off?
Why are my maintenance calories different than the coach's targets?
Nutrition
What foods are high in protein?
What are some macro-friendly food swaps?
Does Carbon offer meal plans?
How do I carb cycle?
Training and Activity
What should I do if my activity level changes?
Should I adjust calories if I miss my workout?
Should I eat back the calories burned from exercise?
Diary
Why don’t my macros and calories line up?
Why won't the calorie planner adjust?
Should I weigh foods raw or cooked?
Which database entry should I choose?
Weight Fluctuations
Why do I lose a lot of weight at the beginning of a diet?
How often should I weigh myself?
What is causing my weight to fluctuate?
What happens if my weight is affected by my period?
Other
Can I restart my subscription on the same account after I cancel?
What should I do if I start taking creatine?
How should I measure my body fat?
What are mini-cuts and how do I implement them?
