Carbon Diet Coach

Frequently asked questions submitted by Carbon Diet Coach users

How do I use the coach after taking some time off?

My macros don’t seem right, what should I do?

Why are my maintenance calories different than the coach's targets?

What should I do if I want to take a vacation or holiday?

Coaching

Should I weigh foods raw or cooked?

Which database entry should I choose?

Why don’t my macros and calories line up?

Why won't the calorie planner adjust?

Diary

Become a macro tracking pro with these 3 steps

Flexible Dieting Baby Steps

How to build a balanced meal

What is flexible dieting?

Plan and prep your meals like a pro: 11 must-know tips

Flexible Dieting

Why flexible dieting and meal plans don't align

Does Carbon Offer Meal Plans?

How Do I Carb Cycle?

Plant-based protein

The importance of fiber

Types of carbohydrates

Types of fats

What are some macro-friendly food swaps?

What foods are high in protein?

Ensure your hydration with in-app tracking!

Tracking Water

Nutrition

Should I eat back the calories burned from exercise?

Should I adjust calories if I miss my workout?

Understanding lifestyle and exercise activity

What about exercise?

What should I do if my activity level changes?

Training and Activity

What happens if my weight is affected by my period?

What is causing my weight to fluctuate?

Why do I lose a lot of weight at the beginning of a diet?

Weight Fluctuations

Use the same log-in and your data will be there for you!

Can I Restart My Subscription on the Same Account After I cancel?

How should I measure my body fat?

What are mini-cuts and how do I implement them?

What should I do if I start taking creatine?

This handy guide will walk you through its purpose and how to use it effectively.

Understanding the "Include Today" Toggle

Other

Find answers and get help from Intercom Support and Community Experts

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