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FAQ
FAQ
Frequently asked questions submitted by Carbon Diet Coach users
By Carbon
1 author
32 articles
Flexible Dieting
Flexible dieting baby steps
How to build a balanced meal
What is flexible dieting?
Plan and prep your meals like a pro: 11 must-know tips
Coaching
How do I use the coach after taking some time off?
My macros don’t seem right, what should I do?
Why are my maintenance calories different than the coach's targets?
What should I do if I want to take a vacation or holiday?
Nutrition
Does Carbon offer meal plans?
How do I carb cycle?
Plant-based protein
The importance of fiber
Types of carbohydrates
Types of fats
What are some macro-friendly food swaps?
What foods are high in protein?
Training and Activity
Should I eat back the calories burned from exercise?
Should I adjust calories if I miss my workout?
Understanding lifestyle and exercise activity
What about exercise?
What should I do if my activity level changes?
Diary
Should I weigh foods raw or cooked?
Which database entry should I choose?
Why don’t my macros and calories line up?
Why won't the calorie planner adjust?
Weight Fluctuations
What happens if my weight is affected by my period?
What is causing my weight to fluctuate?
Why do I lose a lot of weight at the beginning of a diet?
Other
Can I restart my subscription on the same account after I cancel?
How should I measure my body fat?
What are mini-cuts and how do I implement them?
What should I do if I start taking creatine?