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How do I carb cycle?
How do I carb cycle?
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Written by Carbon Diet Coach
Updated over a week ago

Carb cycling is a dieting strategy used to increase the number of carbs on a specific day of the week to provide more energy for grueling training sessions. Unfortunately, we don't have a feature that allows this. Why?

Significant fluctuations in carbs and fat can cause large fluid shifts and lead to weight fluctuations.

Although we do not offer carb cycling, we have the calorie planner feature that allows calorie cycling within a set ratio between carbs and fats. To learn more about the calorie planner, read this article.

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