How often should I weigh myself?
It is very normal for weight to fluctuate day to day. Fluctuations can range from from 1-5 pounds or more. To help with this, the most accurate way to know your "true" weight is to weigh yourself daily to create weight trends that can be reviewed during your weekly check-in. Have a week where daily weigh-ins are not possible? That is okay! If you are only able to record three weights for the week, it is still recommended over the single weekly check-in.
When should I weigh myself?
For consistency, we recommend your daily weigh-in to be first thing in the morning, after using the restroom, at roughly the same time of day.
How to add weight
There are a few places to enter your weight within the app:
Tap the floating menu button in the bottom right corner on the diary tab and select "add weight."
Tap on the "add weight" button on the Coach tab.
Integrate Apple Health or Google Health Connect with Carbon to automatically pull your weight.
Tap on the circular icon in the top right corner of the Me tab weight graph.
To learn how to edit and delete weigh-ins, see this article.