Help Center - Carbon
Go to Carbon Diet Coach
Go to Carbon Diet Coach
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Getting Started
Getting Started
Tips and information to help you get up and running with Carbon Diet Coach
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By Carbon1 author10 articles

Intro to Carbon


What is Carbon and how does the coaching system work?
Understanding the carbon dieting methods
How to choose the best goal for you
How to create your initial goal
Understanding lifestyle and exercise activity

Flexible Dieting


What is flexible dieting?
Flexible dieting baby steps

Learning Macro Tracking


What are macros?
How to build a balanced meal
Common tracking difficulties
Help Center - Carbon