Current compliance
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Written by Carbon Diet Coach
Updated over a week ago

Much like your weekly compliance at check-in, now you can see where you stand with compliance at any time throughout the week!

How to view current compliance

To view this feature, go to the “Coach” tab of the app and tap "Compliance" at the top of the screen. You will know you are on the compliance screen when it is colored blue. This feature will show your tracked averages for calories, protein, carbs, and fat here. No more not knowing where you stand regarding being compliant during the week.

How does current compliance work?

How does it work? Depending on the number of days you are in your check-in period, it will function a little differently. It needs to do this because we don’t know exactly when you will decide to check in.

Looking at it on days 1-4

Your check-in day is day 1 of your next check-in period. That day shouldn’t be included in the compliance calculation because next week’s compliance calculation will include it. Looking at it on days 1-4, Current Compliance will take all the nutrition info entered into your dairy and divide it by the number of days you are at (including the current day). If you don’t have anything entered or have an incomplete day, it will throw your averages off until that day is fully tracked.

Looking at it on days 5+

This is when the Current Compliance screen will show an “Include Today” toggle switch. This switch is included because some people may be checking in on day 5 while others are not. If it’s day 5+ and you plan to check in, you should make sure NOT to enable the include today toggle because it would be day 1 of your next check-in period. If you are not checking in yet, turn the toggle on so it includes the current day's tracking.

We hope this helps ensure members are making the most out of their Carbon experience and are given every opportunity to achieve weekly compliance. As we say, compliance is science!

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