The weekly check-in is where the app analyzes your macros, metabolism, and your weights for the week and makes any appropriate target adjustments to keep you progressing towards your goal.
When it's time to check-in, the coach will ask you three questions:
1. Were you compliant with your macro targets?
The coach will provide your weekly compliance ranges for calories, protein, carbs, and fat along with your tracked averages and note if you were compliant or not. Tap the Yes or No button and move to the next step.
2. Do you want to use the metrics provided for today?
When you check in, make sure to enter your weight that day if it is not already in.
3. Does everything look okay?
Here you will confirm everything you've entered to make sure it's correct. If you accidentally mistyped something or chose the wrong entry, you can go back and edit before you complete your check-in.
Once you complete those three steps, the coach will analyze your macros, metabolism, and your weight and provide any appropriate macro adjustments!
Note: If you find you made a mistake, reach out to support for help.
Can you check-in early/late?
You can check in two days early if you need to. There are no benefits to early check-in, but it's there for when you know you can't on your set day. For example, you are going away for the weekend and don't have access to a body weight scale.
If the time between check-ins is longer than 14 days, you can check in late. The app will not make any adjustments, and your macros/calories will remain the same until your next check-in.
Can I change my check-in day?
Changing your check-in day is easy! You can do this by going to settings -> coach settings -> change check in day. Keep in mind that if you change your check-in day to a day that is later in the week (for example, from Monday to Friday) your check-in period for that week may extend longer than 7 days. But, after your first check-in on the new check-in day the coach will go back to a 7-day check-in schedule.